GFM Network News


Make Some Easter Chick Rolls

These rolls are sure to add a special touch to the Easter dinner table. 1 envelope active dry yeast 1/2 c. very warm water 1 tsp. sugar. Dissolve sugar in warm water, sprinkle yeast over water, let stand for 10 minutes. 1-1/2 c. warm water 1/3 c. cooking oil 1/2 c. white sugar 2 eggs […] Read more

Let’s Use More Grains

Many of us are not incorporating enough grain dishes into our meal planning. It is so important to get ample fibre, and barley is an excellent choice. It has both soluble and insoluble fibre and contains many other important nutrients. It’s very tasty, too! Note: These recipes are excellent for those who live alone as […] Read more


Just In Time For The Cold Weather

Slow cookers are perfect for having hot soup ready on a cold January day. Get your dinner started first thing in the morning, and sit down to a piping hot, tasty bowl of soup for your evening meal. Since your dinner is already prepared, you’ll have the time to bake buns, too. Some cold cuts […] Read more